Nutrition tips by Thermes Marins Monte-Carlo


Preparing for the long winter months starts with taking up healthy eating habits


nutrition_artFor starters, you can continue eating fresh salads as you did during the summer, but don’t hesitate to add all kinds of protein – eggs, poultry, fish and meat – which nourishes your muscles. Protein is essential for muscles to function properly. As far as meat is concerned, lean beef is best, because of the creatine and little fat it contains. Fish is also essential, particularly oily fish rich in Omega 3.


Another essential habit: drink at least 1.5 litres of fluids all day long. Water, fruit juice, herbal teas and tea all count; they detoxify and rid the body of toxic waste.


Finally, it is recommended to consume organic fruits and vegetables to rid your body of toxins and lighten the workload on digestive organs, particularly lemon, pineapple, artichoke, broccoli, cauliflower and black radish. Fruits and vegetables also provide fibre and minerals which improve intestinal transit. They also happen to be rich in vitamins and low in calories!


Put some colour on your plate for some full-on detox


L’Hirondelle, health food restaurant at the Thermes Marins Monte-Carlo, welcomes you every day for a light and tasty lunch in a superb setting. Discover our health food menus where meals that are both nutritionally balanced and delicious titillate the palate. 



> Discover our sports and beauty tips for full preparation