Whatever your age, ability or personality, you’ll find a style of yoga or Pilates you’ll love at the Monte-Carlo Bay Hotel & Resort.
Marina Bordet takes a holistic approach to classes, where she focuses on making traditional physical techniques accessible for all participants.
Whether you’re looking for dynamic, intense yoga or gentler, more meditative techniques, there’s a class here to suit you!
Yoga for Anxiety: yoga poses, breathing exercises and meditation for restoring calm
Cardio Asana: a yoga-inspired cardio and muscle-strengthening workout
Ashtanga Yoga: a traditional, energetic style of yoga
Vinyasa Yoga: a seamless flow of dynamic poses
Pilates: exercises targeting deep muscles that strengthen and align the body
Sweet Yoga: relaxing yoga
Yin Yoga: a slow practice of floor poses which work on the body’s Chinese meridians and deep tissue
Yoga for your Back: yoga classes focusing on back strength and mobility
Chakra Yoga: poses and meditation that promote energy circulation
Aqua Yoga: a new, gravity-defying yoga experience, where the sensation of weightlessness and the fluidity of your movements in the water help you to achieve deep, long-lasting relaxation
*Please arrive at least 5 minutes before the class is due to start
**Cash or cheque accepted