Get step-by-step guidance on connecting your mind and body with our new Mind Management group course at Thermes Marins Monte-Carlo. We will be exploring how to recentre ourselves, and increasing our awareness of areas that may hold tension, giving us the tools to help ourselves heal.
Sessions will include:
Bringing our focus back to the self, helping to slow our heart rate and settle the mind
Breath work to release physical and mental tension
Sophrology-inspired meditation harnessing the power of visualisation, music and sound…
Trust in yourself to guide you through this profound inner journey...
Information
Book at reception
Can be done in a group (limited to 5 participants)
Wellness Area facilities:
29° heated saltwater pool
Sensory room
Sauna (currently unavailable due to COVID)
Steam room (currently unavailable due to COVID)
Ice bath and ice fountain
Solarium and whirlpool with views of the Mediterranean (excludes Saturday and Sunday of the F1 Grand Prix)
