Monte-Carlo Société des Bains de Mer
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Thermes Marins Monte-Carlo

Mind Management Group Course

Bringing your focus back to you

  • Wellbeing
  • Thermes Marins Monte-Carlo
  • Group Course

Get step-by-step guidance on connecting your mind and body with our new Mind Management group course at Thermes Marins Monte-Carlo. We will be exploring how to recentre ourselves, and increasing our awareness of areas that may hold tension, giving us the tools to help ourselves heal.

Sessions will include:

  • Bringing our focus back to the self, helping to slow our heart rate and settle the mind
  • Breath work to release physical and mental tension
  • Sophrology-inspired meditation harnessing the power of visualisation, music and sound…

 Trust in yourself to guide you through this profound inner journey...

 

Information
  • From 12 October
  • Every Tuesday at 18:30
  • Book at reception
  • Maximum 5 participants

Wellness Area facilities:

  • 29° heated saltwater pool
  • Sensory room 
  • Sauna (currently unavailable due to COVID)
  • Steam room (currently unavailable due to COVID)
  • Ice bath and ice fountain
  • Solarium and jacuzzi with views of the Mediterranean (excludes Saturday and Sunday of the F1 Grand Prix)
  • Cardio room with Technogym training equipment  

 

Prices:

  • Access to Wellness Area: €150 (lunch not included)
  • Private coaching in the gym or pool: 60 mins: €100 (couple's rate: €180); 30 mins: €75
  • All purchases over €250 include complimentary access to the Wellness Area (charged at €75 for purchases between €150 and €250)

 

View our weekly Wellness Activities timetable here

 

View our on-site guidelines.