Mind Management Course

Get step-by-step guidance on connecting your mind and body with our new Mind Management group course at Thermes Marins Monte-Carlo. We will be exploring how to recentre ourselves, and increasing our awareness of areas that may hold tension, giving us the tools to help ourselves heal.

Sessions will include:

• Bringing our focus back to the self, helping to slow our heart rate and settle the mind
• Breath work to release physical and mental tension
• Sophrology-inspired meditation harnessing the power of visualisation, music and sound…

 Trust in yourself to guide you through this profound inner journey...