Get step-by-step guidance on connecting your mind and body with our new Mind Management group course at Thermes Marins Monte-Carlo. We will be exploring how to recentre ourselves, and increasing our awareness of areas that may hold tension, giving us the tools to help ourselves heal.
Sessions will include:
Bringing our focus back to the self, helping to slow our heart rate and settle the mind
Breath work to release physical and mental tension
Sophrology-inspired meditation harnessing the power of visualisation, music and sound…
Trust in yourself to guide you through this profound inner journey...
Information
From 12 October
Every Tuesday at 18:30
Book at reception
Maximum 5 participants
Wellness Area facilities:
29° heated saltwater pool
Sensory room
Sauna (currently unavailable due to COVID)
Steam room (currently unavailable due to COVID)
Ice bath and ice fountain
Solarium and jacuzzi with views of the Mediterranean (excludes Saturday and Sunday of the F1 Grand Prix)
Cardio room with Technogym training equipment
Prices:
Access to Wellness Area: €150 (lunch not included)
Private coaching in the gym or pool: 60 mins: €100 (couple's rate: €180); 30 mins: €75
All purchases over €250 include complimentary access to the Wellness Area (charged at €75 for purchases between €150 and €250)
